Self Help ebooks and audio programs to improve YOU and Your Life.

Pregnancy From A-Z is a complete and practical guide to preparing for and experiencing  pregnancy and childbirth, it not only discusses all types of  pregnancy facts, it also sheds light on what you should do before becoming pregnant to ensure a healthy baby.

This magnificant ebook is written by Dr. Irina Webster, a womens and childrens health specialist, she is also a wife and mother herself.  In addition to traditional medicine Dr. Irina Webster explores the alternative methods  as well, and incorporates a holistic approach to her practice.

Pregnancy from A-Z contains the following pregnancy facts

• Before Pregnancy and Preparation for Pregnancy

• Shettles’s System – How To Increase The Odds of Having a Boy or Girl in Your Favor

The method is based on the premise that men produce two types of sperm, the X (female) and Y (male).   The Y sperms are smaller and more delicate, but faster, than the X sperms (which are bigger, tougher and slower), the system is based on providing an environment which is more likely to help the type of sperm that matches your preference to get to the egg first.  There are 6 basic recommendations to follow.

• Symptoms of Early Pregnancy

• Diagnosis of Pregnancy: Confirmation with Medical Tests

  • There are a few different kinds of tests which can confirm your pregnancy;  urine tests, blood tests and ultrasound. You can also use a Home Pregnancy Tests (HPT) and then get a positive indication from that confirmed or denied through the more stringent tests used by doctors.
  • How Home Pregnancy Tests Detect Pregnancy
  • Why Incorrect Results May Occur
  • Possible Causes Of False Negative Result
  • Obstetric Ultrasound

• Calculation of Delivery Date

• Development Stages During Your Pregnancy

• Changes During Your First Trimester

           Tiredness: Tips to ease exhaustion          Nausea and Vomiting:  How to manage  morning sickness

           Frequent Urination,          Weight Gain,

           Pictures from a Baby’s First Trimester:  Foetal development week by week

• Changes During Your Second Trimester

              Aches in the abdomen, groin, and thighs,  Backache,  Shortness of Breath,  Stretch  Marks,  Skin Changes, Weight Gain

              Tingling in your hands and fingers,  Itching on the abdomen, palms and soles of the feet,  

               Pictures of  Baby’s Second   Trimester

• Changes During Your Third Trimester

                    Heartburn          Swelling of ankles, fingers and face          Hemorrhoids          Tender Breasts          Trouble Sleeping

                    Pictures of Baby’s Third Trimester

• What To Avoid and Which Medications to Use During Pregnancy

                   Foods, Chemicals, Cat litter, Hot Baths, X-rays, Smoking, Alcohol, Medications are all discussed

• Effects of Smoking, Alcohol and Illegal Drugs on the Fetus

• Smoking During Pregnancy

• Using Illegal Drugs During Pregnancy

• Sex During Pregnancy

• Bleeding During Early and Late Pregnancy

        Causes of Bleeding:- changes in the cervix,  miscarriage,  ectopic pregnancy, placenta previa

• Self-Help with your Morning Sickness

                  20 Tips to cope with morning sickness, Homeopathic/Herbal remedies

• Risk Factor for Fetus Abnormalities: When Investigations are Needed

• The Use of Anti-D in Pregnancy

• Group B Streptococcus (GBS) In Pregnancy

• Your Diet During Pregnancy

                    A Pregnant Womans Daily Nutrition Guide

• Explanation of Normal Labour and Caesarean Section

                   Three stages of Labour, Effects of Caesarean Section Compared With Vaginal Birth

• Anesthetics Used For Childbirth

                   Non-pharmacological methods

                   Pharmacological Methods:  Pethidine, Nitrous Oxide and Oxygen, Epidural, Local Analgesia

• Evaluation of The Newborn: What does the ‘Apgar Score’ Mean?

• Birth Choices From Hospital to A Water Birth

• What Is Ectopic Pregnancy?

  This Instant Download Ebook is an Absolute Must Have Guide For All Pregnant Women, To Help You Thrive During Pregnancy, Enjoy Pregnancy And Best Of All, Be The Best You That You Want To Be.

Click For More Information on ‘Pregnancy From A-Z’ & Your FREE GIFT 

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Nothing’s more frustrating than not knowing why your baby is crying. You feel powerless and dissheartened listening to your child cry.

There are many different potential causes, and many different options you can take to soothe baby colic. You probably already know it’s important that you do take action because your BABY needs rest and YOU need rest!

Now there are steps you can take to soothe and calm your colicky baby which will shorten the crying spells and become less often.  Parents the world over are having great success with these baby colic relief techniques.

But first, let me tell you what I found worked best to calm and settle my 2 daughters both of which had severe gastric reflux, now aged 5 and 18months.

Our bedtime sleep routine, after the nappy change, was to breast and formula feed  my baby in her darkened room in a rocking chair with gentle classical music playing, the same music CD every time.  The gentle rocking of the chair was noticeably soothing, and sleep inducing, rock slowly if bottle feeding to reduce baby gulping air from the milk sloshing in the bottle.  Always burp your baby afterward,  if the burping unsettles your baby, just rock a bit more until she’s sleepy again, but not completely asleep, as I found it’s best to let your baby settle herself to sleep in her own bedding.

I played the same classical music to both of my daughters in preparation for sleep, they learn quite quickly that when they hear that music it’s sleep time.  I donated the same CD to the infant’s room at creche and they love it there too, my 11 month old daughter was playing with toys once and heard the music playing in the babies sleep room, she lay down next to the toys and went to sleep.  Would you like to know the name of the CD?  Well I’ll tell you, it’s ‘Pachelbel Forever By The Sea’, soothing instrumental orchelstral music comprised of harps, piano, and violin, this lovely music is set to gentle oceans sounds, mainly waves. My 5 year old asks to have this music on to go to sleep by even now, she says it makes her feel sleepy, a godsend on nights when we want her in bed early!

All the information you will need to calm your colicky baby can be found in this amazing Ebook:- BABY COLIC RELIEF - Ten Ways to Help Your Baby Sleep Through The Night! 

Baby Colic – Ten Ways to Help, Reveals Expert Advice including:

• Hints your baby may just be sick and not have colic.

• Does feeding your baby formula cause colic?

• 5 possible causes of colic.

• How to tell if your baby is simply crying from hunger.

• 6 common ways to calm your baby as they cry. .

• Tips from experience. Here’s how parents are creatively stopping the crying.

• How to cuddle your baby to comfort, even if they fight at first.

• Using pressure in this spot can soothe their crying.

• 10 Do’s And Don’t to regain control.

• Tricks for getting your baby to sleep through as much of the night as possible.

• 10 tips for easier nursing at night.

• Problems with giving your baby a nighttime bottle… and how to fix them.

• Using baby swings to soothe… here are some safety tips.

• The two best baby swings on the market and 2 more recommended, “hands off” baby soothers.

• A quick mix of water and herbs that may stop the crying.

• Using sounds to save your ears and calm your baby.

• Easy steps to feeding your baby to soothe and distract your baby from crying.

Click here for more information on How To Calm Your Unsettled Baby

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